We are in the process of updating our website. If you have difficulty in contacting us through this site or through email, please contact us directly at shaistha87@gmail.com or call 289-851-7642. We hope to resolve this quickly and make a better website to serve you!
We believe in building and nourishing a generation of healthy eating adults and children. We start with the source, women and young families. We do this by providing you with the tools and strategies to simplify “healthy” eating using only trusted and evidenced-based science.
Eating good, staying active and a healthy lifestyle can make or break your body. We are dedicated to educating you about your health, nutrition and wellness, so that you can make informed decisions to enhance your diet and lifestyle.
Everyday you hear from the Media, the News and other people about what you should and should not eat. How do you decide between what information is real and what is not? We will do the hard work for you, and bring you only scientifically based answers and proven solutions that medical professionals use. Please see disclaimer (below) before you use any of this information.
What’s Hot!
Browse the following resources for food, nutrition and lifestyle information:
(We keep updating our resources on a regular basis, so please check back often)
Your Nutrition:
Your Plate:
How to Use Servings when I Eat?
Facts on Nutrition Facts Panel
Your Ingredients
Cooking Tips:
Disease & Conditions:
Vegetarianism:
Modest Nutrition 