Welcome to the Nutrition Guide – Countdown to Ramadan 2016:
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Introduction: Preparing for Ramadan: The Countdown begins
Day 21: What You Will Need to Get Started!
Day 20: Train Your Body to Get Enough Water and Prevent Dehydration
Day 19: Prevent Headaches
Day 18: Schedule Your Happiness
Day 17: Learn by Doing – Prepare for Practice Day
Day 16: Evaluate How You are Doing so far!
Day 15: Choose the Right Protein to Nourish your Fasts
Day 14: Dairy Products And Lactose Intolerance
Day 13: Rice, bread, Noodles, Pasta – choose “whole” types of each grain.
Day 12: Choose the Right Fruits, Juices and Desserts
Day 11: Complete your plate with these ingredients
Day 10: Help your fasts, weight and cholesterol by fats
Day 9: Meal Planning for Iftaar, Sahoor and Dinner
Day 8: Practice Your Meal Planning
Day 7: Let’s makeover your traditional Iftaar dishes: Pakoda, Samosa, Falooda, Sherbets, Chaats
Day 6: Drink Enough Water – Aim for 8 – 12 cups within a 7 hour time frame (or the length of your night till dawn)
Day 5: Modify ingredients to make dishes healthy: Biryani, Harees, Haleem, Mansaf etc.
Day 4: Foods to Eat at Sahoor
Day 3: Let’s go shopping now
Day 2 or 1: Makeover you fridge, freezer and pantry
Day 0: Happy Ramadan! Please give your feedback
Go To Day 21 >>