Modest Nutrition

Food, Lifestyle and Lifecycle Counselling Services by a Registered Dietitian

Menu

Skip to content

About
- About Us
- What is a Dietitian?
Your Health
Recipes
Services
Appointment
- Book an Appointment
- Request a Presentation
Printable Forms
News & Events
Contact Us

Feedback

Let us know how we did. Please take a few moments to give your feedback about the service you received from Modest Nutrition. We thank you for your time!

Rate this:

Print or Share:

Click to print (Opens in new window)
Click to email this to a friend (Opens in new window)
Click to share on WhatsApp (Opens in new window)
Click to share on Facebook (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to share on Pinterest (Opens in new window)
More

Click to share on LinkedIn (Opens in new window)
Click to share on Reddit (Opens in new window)
Click to share on Tumblr (Opens in new window)
Click to share on Pocket (Opens in new window)
Click to share on Telegram (Opens in new window)
Click to share on Skype (Opens in new window)

Like this:

Like Loading...

Looking for:

Search

Follow Us on Instagram!

#control #anger

I have recently come across a healthy living program with Meal Replacements that is designed to help you lose weight, (or maintain or even gain weight if that is your current goal), eat clean, balance your hormone levels, lower inflammation and reduce gut issues. I am so excited to share this program with you and see if this may or may not fit your lifestyle! in addition to meal replacements the program also offers a private support group with meal plans, recipes and tips - to achieve your goals without counting carbs/calories (or even exercising) while keeping you FULL but still shed the pounds!! There is an ONLINE information session about this on Monday May 27th at 6pm EST. (If the time doesn't work I can call you directly at a different time and give you the details). PM me for more details.

We all love our favorite iftar snacks. But some times they get too much. I advice that you keep at least 1 dish of Dairy (milk, yogurt etc), 1 fried dish (IF YOU HAVE TOO!!), and up to 2 servings of fruits. If you have to have more keep it a legume dish or something filled with veggies. How can you modify your current favorites to make them healthy?????

Which one refined grain can you switch up for a whole grain meal today?

Montmorency Falls, Quebec

How much milk are you getting? Do not count the milk in your tea or coffee.. Recommended amount for women and children is 2-3 cups and men 2 cups everyday. Are you lactose intolerant...did you know you can reverse it

Location & Hours

1224 Main St East
Milton, ON L9T 8M7

(289) 851-7642

New Hours June 2016
Monday - Thursday: 1 pm - 6 pm
Saturday - Sunday: 1 pm - 4 pm
(Appointments only)

Terms of Use:

This content is for educational purposes only and should not be used to replace recommendations made by your doctor or health care providers. You should always consult a physician or dietitian before making drastic changes to your diet.

The content is produced and distributed by the "Modest Nutrition" team. Unauthorized use and reproduction of these materials are prohibited, unless permission is requested from the administrator (dietitian@modestnutrition.com)

Read our Privacy Policy here: https://modestnutrition.com/privacy-policy/

Blog at WordPress.com.

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: