Modest Nutrition

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Olives

Bell Pepper with Feta Parcels

Enjoy this bell pepper (capsicum) stuffed with feta cheese and vegetables as an appetizer or lunch. It is a great source of all vitamins except vitamin D. For a protein option you could add ground chicken or tofu to the mixture.Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value…

May 22, 2014 in All Recipes, Appetizers, Bell Pepper, Feta Cheese, Olives, Tomatoes, Vegetarian, Zucchini.

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So I am trying to create Meal plans to help you out...but I am stuck. I want to know what would help you the most. Please comment below which of the following options sounds most useful to you? ...PICK 2 MAX.... ------------------------------------------------------------ (A) Personalized MealPlan - Designed specifically for you, 1-month, one-time downloadable ------------------------------------------------------------ (B) Standardized MealPlan - Designed for a specific health condition, 1 month, one-time downloadable ------------------------------------------------------------ (C) Recurring MealPlans, standard 1200 Calorie for healthy living & weight loss - 1-month emailed monthly for one year (or more) ------------------------------------------------------------ (D) Private FB-Group for weekly MealPlanning tips, recipes and challenges ------------------------------------------------------------ (E) Step by step instructions on Creating Your Own Meal Plans, lifetime access online Course
MEAL PLANNING HELP Need your advice... I have been thinking of creating some meal planning programs to help and support you in preparing your meals. Please vote on the option that sound the most USEFUL to you... (Max 2 votes per person) (A): Personalized Meal Plan specific to you (B): Standard Meal Plan based on a health need (diabetes, PCOS, cholesterol, muscles, etc) (C): Recurring Meal Plan emailed Monthly (D): Private Group for weekly Meal Planning (E): Create Your Own Meal Plan online course with step-by-step video instructions
Are you an introvert like me, if yes you can relate to this!! Comment if it sounds like you !
Stay #positive
This is Very Typical with me and my husband!
Who doesn't love #gilmoregirls I accept I do! Except their eating habits.. omg. Are you in a habit of watching TV while watching your favorite shows?? If weight loss is your goal you might need to break that habit!
Best Advice I can give for anyone who wants better health, lower weight, improved digestion: -Switch off the Television while Eating (for meals and snacks) -Sit at the Dinner Table with your family (at least 2 meals and 1 snack) -Start with smaller portions of foods, and take more vegetables -Eat slow, start with showing gratitude or prayer -Take small bites and savor each bite -Chew foods 20 to 40 times before swallowing -Switch types of foods around after every 5th bite -Before going back for more food wait 10 minutes to see if you really still are hungry. Learn more: https://www.modestnutrition.com/7-reasons-to-not-watch-tv-while-eating/ [LINK IN PROFILE]
Do you watch Television while you eat? We are all guilty of eating in front of the TV at least once in a while, I (a Registered Dietitian) do it too sometimes! However, there is wisdom behind not eating your meals (and snacks!) in front of the TV for several reason, and here are 7 reasons why... https://www.modestnutrition.com/7-reasons-to-not-watch-tv-while-eating/

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